QUANTO LENTAMENTE PUOI PERDERE PESO?
Per le più attente e per chi segue i miei post da tempo, si ricorderà che ho già trattato l’argomento dimagrimento in termini di tempo. Per riassumerlo: la qualità del…
Per le più attente e per chi segue i miei post da tempo, si ricorderà che ho già trattato l’argomento dimagrimento in termini di tempo. Per riassumerlo: la qualità del…
TRAININGS & ALIMENTAZIONE ONLINE Lo scenario tipico a cui stiamo andando incontro tramite il diffondersi dell'utilizzo smisurato social è proprio quello del COPIA/INCOLLA. Apri Instagram e vedi le tue INFLUENCER…
CELLULITE AND NATURAL REMEDIES I think there are more articles on cellulite than on any other topic and I realize that false trends continue to persist. Remove the salt. Drink…
EAT TOO MUCH FOR ONE DAY: how to proceed? You give up all the work you've been doing so well for days because for once you've fallen prey to a hunger pang…
MUSCLE BUILDING AND UNDERNUTRITION It happens perhaps less often among the female public, ma come coach, I have also had a few cases of clients who didn't have to lose fat and wanted to…
FAT LOSS AND FATIGUE Remember when I told you that our body tries to fight with all its might against our will to lose fat? Unfortunately he…
It is now a usual practice in the world of fitness, but still quite unknown to the outside. There is a measurement method for everything now, yet in the food field if we could simply…
As I address myself mainly to the female audience, we start from the assumption that al 90% of the subjects, I advise against carrying out a real mass phase. For the remaining 10%…
TRACK HEART RATE VARIABILITY (HRV) This is a gem that you really can't miss if you want to improve your psycho-physical well-being and your vital performance. In poche…
Today I was reading a very interesting study according to which fat accumulation and loss are influenced by natural selection that has been part of human history throughout the ages.…