FIRST I WANT TO LOSE A FEW KILO, THEN I WILL START TRAINING!
FIRST I WANT TO LOSE A FEW KILO, THEN I WILL START TRAINING! What worse way to limit your improvement while losing weight. Many people (and I'm sorry girl, most belong…
THE MOMENT WHEN YOUR BODY ASKS YOU TO SLOW DOWN, LISTEN TO IT!
THE MOMENT WHEN YOUR BODY ASKS YOU TO SLOW DOWN, LISTEN TO IT! Mind and body are naturally interconnected and when one of them isn't well you can't pretend…
AWARENESS OF HAVING BAD GENETICS AND MENTAL LIMITS!
Don't you dare do it! Don't let the thought that you won't be able to be what you imagine in your mind get you down because there are limitations that you will never be able to overcome.. Each of…
STRATEGIES FOR EATING OUT OF HOME WHEN YOU ARE LOW-CALORIE!
It's natural that you enjoy the thought of being able to meet up with friends and share moments of relaxation between chatting and good food. You just feel torn why…
YOU WANT TO UNDERSTAND WHAT STATE YOUR ORGANISM IS IN?
TRACK HEART RATE VARIABILITY (HRV) This is a gem that you really can't miss if you want to improve your psycho-physical well-being and your vital performance. In poche…
THE POSITIVE ASPECTS OF PLANNING
I want to bring you my personal experience of the last few months regarding my food management. It was a very stressful period both mentally and physically, a lot of work, many…
THE WEIGHT OF GENETICS AND HEREDITY ON THE ACCUMULATION OF FAT!
Today I was reading a very interesting study according to which fat accumulation and loss are influenced by natural selection that has been part of human history throughout the ages.…
L’ ADHERENCE TO THE PLAN E’ ALWAYS THE WINNING WAY!
I must be crazy to say something like that? It is true that for each subject there is a better type of work in weight training and a better nutritional strategy to achieve…
COMPARATIVE PHOTOS FOR PROGRESS AND VISUAL DISTORTIONS!
It happens especially during the phases of a low-calorie diet (and therefore of definition) of not being able to see ourselves in the mirror objectively. Not being objective with yourself is…
TRAINING WITH WEIGHTS: aesthetics & salute!
Since women's eternal fear is precisely that of finding themselves with a minotaur body if they start lifting more than the 5kg they are used to, let's look for a moment…
